斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练You don’t have to be great to start, but you have to start to be great.

增强The only way to do great work is to love what you do.核心Don't wait. The time will never be just right.

提升Wake up with determination. Go to bed with satisfaction.速度Believe you can and you're halfway there.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增强The key to success is to focus on goals, not obstacles.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Your limitation—it’s only your imagination.

增强Believe you can and you're halfway there.核心Great things never come from comfort zones.

(责任编辑：黄雅莉)