增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Push yourself, because no one else is going to do it for you.靠力Don't wait. The time will never be just right.

量训练Wake up with determination. Go to bed with satisfaction.物也It’s going to be hard, but hard does not mean impossible.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Believe you can and you're halfway there.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Great things never come from comfort zones.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食The only way to do great work is to love what you do.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Do something today that your future self will thank you for.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Your limitation—it’s only your imagination.

(责任编辑：杨庆煌)