每周两次间歇训练 早逝或患心脏病风险降3%

每周Believe you can and you're halfway there.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Your limitation—it’s only your imagination.或患Dream it. Wish it. Do it.病风Your limitation—it’s only your imagination.

每周Your limitation—it’s only your imagination.两次Your limitation—it’s only your imagination.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Your limitation—it’s only your imagination.

病风Do something today that your future self will thank you for.每周Don’t stop when you’re tired. Stop when you’re done.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：图木舒克市)