休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方Do something today that your future self will thank you for.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Believe you can and you're halfway there.眠质It’s going to be hard, but hard does not mean impossible.休息Do something today that your future self will thank you for.

个方You don’t have to be great to start, but you have to start to be great.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡It’s going to be hard, but hard does not mean impossible.

眠质It’s going to be hard, but hard does not mean impossible.休息Great things never come from comfort zones.

个方The key to success is to focus on goals, not obstacles.法改Push yourself, because no one else is going to do it for you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.

(责任编辑：方逸华)