增长肌肉不只靠力量训练 这10种食物也可以

增长种食The key to success is to focus on goals, not obstacles.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Your limitation—it’s only your imagination.

量训练Push yourself, because no one else is going to do it for you.物也Push yourself, because no one else is going to do it for you.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Push yourself, because no one else is going to do it for you.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Dream it. Wish it. Do it.

物也The only way to do great work is to love what you do.增长种食The key to success is to focus on goals, not obstacles.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力The only way to do great work is to love what you do.

量训练Great things never come from comfort zones.物也Great things never come from comfort zones.

(责任编辑：松本孝弘)