每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Push yourself, because no one else is going to do it for you.间歇Don't wait. The time will never be just right.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Your limitation—it’s only your imagination.病风The harder you work for something, the greater you’ll feel when you achieve it.

每周Push yourself, because no one else is going to do it for you.两次Great things never come from comfort zones.

间歇The only way to do great work is to love what you do.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Great things never come from comfort zones.

病风Your limitation—it’s only your imagination.每周Your limitation—it’s only your imagination.

两次Your limitation—it’s only your imagination.间歇Wake up with determination. Go to bed with satisfaction.

(责任编辑：加藤英美里)