每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次Believe you can and you're halfway there.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Great things never come from comfort zones.病风The only way to do great work is to love what you do.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Great things never come from comfort zones.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Push yourself, because no one else is going to do it for you.

病风Believe you can and you're halfway there.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：南通市)